{"id":2260,"date":"2023-03-02T19:46:39","date_gmt":"2023-03-02T19:46:39","guid":{"rendered":"https:\/\/www.wemi.es\/?page_id=2260"},"modified":"2023-03-02T19:46:39","modified_gmt":"2023-03-02T19:46:39","slug":"mindfulness","status":"publish","type":"page","link":"https:\/\/www.wemi.es\/?page_id=2260","title":{"rendered":"Mindfulness"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Mindfulness no es otra cosa que estar conscientemente presente. Queriendo comprender qu\u00e9 es lo que ocurre, desde una actitud abierta y amable. Sin juzgar, ignorar las cosas o dejarse arrastrar por todo el ajetreo de cada d\u00eda es estar aqu\u00ed presente, en este momento.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"844\" height=\"536\" src=\"https:\/\/www.wemi.es\/wp-content\/uploads\/2023\/03\/mindfulness-4.png\" alt=\"\" class=\"wp-image-2261\" srcset=\"https:\/\/www.wemi.es\/wp-content\/uploads\/2023\/03\/mindfulness-4.png 844w, https:\/\/www.wemi.es\/wp-content\/uploads\/2023\/03\/mindfulness-4-300x191.png 300w, https:\/\/www.wemi.es\/wp-content\/uploads\/2023\/03\/mindfulness-4-768x488.png 768w\" sizes=\"auto, (max-width: 844px) 100vw, 844px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Realizamos programas de mindfulness siguiendo el modelo MBSR (Reducci\u00f3n del Estr\u00e9s Basado en Mindfulness). Desde implantaciones de programas asociados a planes de Salud Laboral (diarios, semanales o de frecuencia variable), hasta intervenciones puntuales con equipos de trabajo concretos con duraciones ad hoc.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Habitualmente trabajamos realizando el programa MBSR que implica 8 semanas de trabajo, m\u00ednimo con una sesi\u00f3n dirigida de car\u00e1cter semanal, con una duraci\u00f3n de entre 1 hora y 1 hora y media, pero tambi\u00e9n realizamos formaciones espec\u00edficas asociadas a la gesti\u00f3n del estr\u00e9s donde se integran pr\u00e1cticas de mindfulness.<\/p>\n\n\n\n<div class=\"wp-block-group alignfull has-background-background-color has-background has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\">\n<div style=\"height:151px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-002ffff5 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:86%\">\n<h2 class=\"has-text-align-left has-secondary-color has-text-color has-max-48-font-size wp-block-heading\">\u00bfQuieres saber m\u00e1s?<\/h2>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:14%\">\n<div class=\"wp-block-buttons wpz-alt-button is-content-justification-space-between is-layout-flex wp-container-core-buttons-is-layout-7fadda67 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button alignright is-style-fill\"><a class=\"wp-block-button__link has-custom-color-1-background-color has-background wp-element-button\" href=\"https:\/\/meetings-eu1.hubspot.com\/juan-francisco-martinez-ruiz\" style=\"border-radius:4px\" target=\"_blank\" rel=\"noreferrer noopener\">Contacta<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:152px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Mindfulness no es otra cosa que estar conscientemente presente. Queriendo comprender qu\u00e9 es lo que ocurre, desde una actitud abierta y amable. Sin juzgar, ignorar las cosas o dejarse arrastrar por todo el ajetreo de cada d\u00eda es estar aqu\u00ed presente, en este momento. Realizamos programas de mindfulness siguiendo el modelo MBSR (Reducci\u00f3n del Estr\u00e9s [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"footnotes":""},"class_list":["post-2260","page","type-page","status-publish","hentry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.wemi.es\/index.php?rest_route=\/wp\/v2\/pages\/2260","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.wemi.es\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.wemi.es\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.wemi.es\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.wemi.es\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2260"}],"version-history":[{"count":1,"href":"https:\/\/www.wemi.es\/index.php?rest_route=\/wp\/v2\/pages\/2260\/revisions"}],"predecessor-version":[{"id":2263,"href":"https:\/\/www.wemi.es\/index.php?rest_route=\/wp\/v2\/pages\/2260\/revisions\/2263"}],"wp:attachment":[{"href":"https:\/\/www.wemi.es\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2260"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}